In today’s fast-paced world, many individuals face overwhelming negative thoughts. These thoughts often lead to self-doubt, anxiety, and...

I love when things work out perfectly, actually even better than I imagined. Here's a Vlog where I set out to find something, but what I...

Think it. Feel it. Believe it. Feel it some more. Surrender it. Keep calm, happy, open, and carry on. Do your best to stay in positive...

Sitting at my kitchen table, munching on the last few bites of breakfast, I hear soft, gentle snore sounds emitting from Frankie, our...

What is shame? Brené Brown made the word popular. I think most people avoided feelings of shame, and talking about shameful things, until...

Grief. Time. Reflections... Since the passing of my friend, I have felt a sense of urgency to acknowledge and take action on my goals and...

When is anyone ever really ready to hear that someone they care about has passed? 27 years young, and dead. I have a friend who battled...

For most of my adult life, I've been filling up endless pages of journals with my words. Now, I feel it is time to fill up some of this...