Transform Shame to Luck! 🍀

What is shame? Brené Brown made the word popular. I think most people avoided feelings of shame, and talking about shameful things, until they either read one of her books, heard one of her talks, or interacted with someone who knew of her work.

Shame is uncomfortable. Shame is undesirable, yet it's there. Some of us carry more of it than others, but the good news is, there are ways to heal and move through shame.

I created a guided meditation inspired by a book by Gay Hendricks, Conscious Luck.

Link to the book, if you're interested in the book too: https://amzn.to/40ZXUTf

Doing this meditation as shame comes up has transformed my energy, and the feelings of many others, to be more positive, light, and lucky.

Often, when feelings of shame arise, we feel uncomfortable, helpless, humiliated, and many painful emotions. This meditation helps you fully acknowledge and feel those feelings in a safe space, and even guides you to transform and open those spaces to let in positive feelings, cleansed energy, and good luck!

Enjoy, friends. Stay blessed.

I believe in you!!!

Here is a link to that meditation:

https://www.youtube.com/watch?v=mz9vHSQyB9w